Remaining Fit: Physically, Mentally, And Financially
When the word
fitness is mentioned, a lot of people’s minds easily drift to physical fitness.
No one can be blamed for that considering the fact that nowadays, being
physically fit is assumed to come with certain vain privileges. Many people
desire to be physically fit not necessarily focusing on the actual benefits but
on the vainer side of it. They believe that looking better would thereby
attract more attention assuming that this approval would make them feel better
about themselves. There’s so much more to not just being physically fit but
also being mentally and financially fit.
Fitness talks about
your general wellbeing. Your general wellbeing can easily be categorized into
your physical, mental, and financial wellbeing. These three aspects of your
life even if you didn’t know before depend on one another to make sure that you
live a fulfilled life. We’re first going to look at the importance of remaining
fit in these three aspects and then how they’re important to each other.
There’s More To Physical Fitness
When you’re
physically fit, you are able to complete tasks without getting tired easily.
When your body is healthy, you can get so much done without being worried about
breaking down.
Maintaining physical fitness can do the following.
Physical Fitness: Physical fitness is
known to prevent diabetes, heart disease, high blood pressure, and can even
ensure longer lives. High blood pressure is unfortunately found in 50 million
people and can lead to death if not caught on time or managed properly.
However, physical activity improves cardiovascular fitness which in turn
reduces the possibility of cardiovascular diseases. Physical fitness can
prevent and improve certain diseases like coronary heart disease which is
suffered by 12.6 million persons
Makes you more active: When you’re
physically fit, your senses are sharp and you’re willing and able to get work
done and not wear yourself out fast. Being sharp and active allows you to be more
productive in different aspects.
Benefits your brain/mental health:
Physical activity for a fact increases your heart rate which in turn delivers
more oxygen to your brain. 4 Being physically fit also assures you of having a
good memory and it can also prevent depression.
Have a healthy weight and look good:
Last but certainly not the least, physical fitness is beneficial to your
joints, muscles, and bones. It tones your body and prevents unhealthy fat from
being stored in your body. Having a healthy weight can also ensure a longer
life span and can contribute to making you look/feel good about yourself. A
healthy body makes a happy person.
You can remain physically fit by exercising, eating
right, and having a healthy sleeping habit.
Why Is Mental Fitness So Important
It’s no news that your mental health plays a very
important role in your personal life and how you interact with people. Your
mental or emotional health can influence your behavior and can determine how
well you live your life. Remaining fit mentally can improve the quality of your
life in many ways.
Having control over your emotions: It
is important as a person to know how to control your emotions; anger, sadness,
jealousy, etc. When you have control over your emotions, you can easily build
good relationships and prevent yourself from getting overwhelmed. Uncontrolled
emotions can make you overreact and make rash decisions.
Become a fast learner: When you’re
mentally fit, you have the ability to understand better and also have a good
memory. Apart from being able to comprehend things quickly, you’ll also be
willing to learn new things and get better.
Feel good and happy about yourself: A
good mental health ensures that you feel good about who you are, have
confidence in your abilities and that you don’t suffer from low self -esteem.
With your self-esteem intact, there’s a lower chance of suffering from anxiety
and depression.
Keep your mind collected at all
times: When your mental health is intact, it’ll be difficult for both little
and big challenges to throw you off course completely. You’re able to work even
when under pressure, not ruin relationships and be productive in anything you
do. Your mind will be focused and ready for anything instead of having a
nervous breakdown.
Create and maintain healthy relationships:
Mental fitness helps to prevent and improve social withdrawal. 6 You would be
able to interact with people properly bearing in mind that people come with
different attitudes and beliefs. You would create and maintain relationships
without finding the need to become someone else. You can remain mentally fit by
thinking positively, reading, meditating, sleeping right, and so on.
Importance of Financial Fitness
Financial fitness easily translates to being able
to provide for your personal or family needs whilst being able to conveniently
afford wants. It’s important because you’d be financially independent and free
from all types of debt. Being financially fit can also improve the quality of
your life because when a person lacks financially, there’ll be no contentment
in their life.
Financial fitness allows you to achieve the following benefits.
Rest of mind which prevents
sicknesses: Financial fitness means that you wouldn’t need to worry about debts
of any kind for bills, mortgage, health, insurance, and so on. This is because
constantly worrying about your lack of finances can cause sickness. You’d then
have your use your money to pay for a doctor’s appointment even when it’s
limited.
A stable life: When you’re
financially fit, you can live a comfortable life without any financial worries.
You’d be able to provide for yourself and family and still secure a good
future. The road to a fulfilled life would be a lot easier.
You’d be respected: When you’re financially fit,
people would respect you and your family because living in debts tend to bring
shame and embarrassment.
You can be financially fit by paying bills on time,
having more than one source of income, saving, investing, and so on.
The Relationship Between Physical, Mental, And Financial Fitness
From all we’ve said concerning the importance of
physical, mental, and financial fitness, it’s quite clear the links between
them.
Physical health improves your mental health through
exercises that benefit the brain and state of your mind.
Mental fitness allows you to be more productive
physically because changes first have to start from your mind.
Financial fitness can improve your mental fitness
by preventing stress, anxiety, depression, etc. caused by a financial lack.
Physical fitness allows you to take on more tasks
and be productive in your workplace thereby improving financial fitness.
Financial fitness provides the resources to get
products and services which can improve your physical and mental health like
workout equipment, gym memberships, a mental health coach, books, yoga class,
and so on.
We hope that this article has opened your mind to not just the importance of physical fitness but mental and financial fitness too. In a time when you’re able to balance these three aspects of your wellbeing, the benefits will be evident in years to come.
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